|
早上量終於有回來一點，繼續加油💪💪
|
56.2 kg
Lost so far: 11.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 47.99g | Prot: 69.01g | Carbs: 184.96g.
Breakfast: 西瓜, 黃豆, 牛頭牌 玉米粒, 荷包蛋, 大成 雞腿排. Lunch: 荔枝, 貢丸. Dinner: 鄉傳 麻辣乾麵, 乾麵, 荔枝, 西瓜, 彈性豆腐, 番茄, 排骨湯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|