Weigh In record (no journal entry) for 09 June 2018
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56.5 kg
Lost so far: 10.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 41.16g | Prot: 55.46g | Carbs: 115.57g.
Breakfast: 蝦, 無糖豆漿, 番茄, 博克 原味切片火腿, 黃豆, 煎雞蛋卷或炒雞蛋, 春捲. Lunch: 蘇打餅乾, 木瓜. Dinner: 愛之味 分解茶, 雞蛋（整個）, 泡麵. more...
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Losing 0.4 kg a Week
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