Jenkoh's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

57.8 kg Lost so far: 2.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

794 kcal

Fat: 27.14g | Prot: 31.31g | Carbs: 108.45g. Breakfast: Chwee Kueh, Coffee with Skim Milk. Lunch: Unsweetened Iced Tea, Katong Laksa. Dinner: Egg Omelette, Stir Fried Vegetables. Snacks/Other: Coffee with Skim Milk, Gardenia Wholemeal Bread. more...

1638 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Standing Flat-belly Workout - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Jenkoh's Journal, 09 Jun 18

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Jenkoh's Weight History