Weigh In record (no journal entry) for 09 June 2018
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58 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 32.40g | Prot: 40.52g | Carbs: 149.32g.
Breakfast: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 荷包蛋, Costco 奇亞籽, 黑糖糕. Lunch: 草仔粿, 控肉, 蘆筍, 苦瓜, 熊媽媽 醉雞, 雜糧飯. Dinner: 豬排骨, 煮熟的竹筍（烹飪中不加油）, 7-11 筊白筍, 雞蛋麵（煮熟）, 蔬菜. more...
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Losing 2.1 kg a Week
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Tania0123's Weight History
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