Weigh In record (no journal entry) for 08 June 2018
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58.3 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 21.72g | Prot: 67.08g | Carbs: 128.97g.
Breakfast: myprotein 草莓奶油, Costco 奇亞籽, 海綿蛋糕. Lunch: 番茄, 苦瓜, 油炸魚柳, 熊媽媽 醉雞, 白飯, 龍鬚菜. Dinner: 熊媽媽 醉雞, 花枝, 油炸魚柳, 南瓜粥. Snacks/Other: 鳳梨. more...
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Losing 0.3 kg a Week
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Tania0123's Weight History
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