Weigh In record (no journal entry) for 08 June 2018
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57.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 56.72g | Prot: 51.45g | Carbs: 100.20g.
Breakfast: Cheese Spread, Wholemeal Bread, Coffee with Skim Milk, Dragon Fruit. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Duck Meat and Skin (Roasted, Cooked). Dinner: Yakult Yakult, Kellogg's Corn Flakes Cereal. Snacks/Other: Rice Crackers, Tea with Skimmed Milk. more...
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1590 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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