Jenkoh's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

58 kg Lost so far: 2.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1493 kcal

Fat: 48.89g | Prot: 63.20g | Carbs: 204.12g. Breakfast: Koufu Prawn Noodle Soup, Corn, Whole Wheat and Rolled Oats Cereal with Almonds, Wholemeal Bread, F&N Magnolia Lo-Fat Hi-Cal Fresh Milk. Lunch: Coffee with Skim Milk, Koufu Prawn Noodle Soup. Dinner: Water. Snacks/Other: Coffee with Skim Milk, Cheesecake. more...

1717 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jenkoh's Journal, 07 Jun 18

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Jenkoh's Weight History