Jenkoh's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

58.3 kg Lost so far: 1.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1029 kcal

Fat: 44.58g | Prot: 60.40g | Carbs: 95.87g. Breakfast: Coffee with Skim Milk, Chicken Wrap. Lunch: Stewed Potatoes with Tomatoes, Chicken Wing Meat and Skin (Stewed, Cooked). Dinner: Dragon Fruit. Snacks/Other: Rice Crackers, F&N Magnolia Lo-Fat Hi-Cal Fresh Milk, Coffee with Skim Milk. more...

1441 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jenkoh's Journal, 06 Jun 18

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Jenkoh's Weight History