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哇嗚，只能繼續努力💪💪。上升一次，要靠好幾次下降來彌補😰😰😰😰😰😰
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107.1 kg
Lost so far: 4.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 116.88g | Prot: 125.54g | Carbs: 121.97g.
Breakfast: 全家 小滷蔬菜, 全家 黃金霸王腿條, 茶葉蛋. Lunch: 拿鐵咖啡, 7-11 茶葉蛋, 可可蛋糕（自製無糖無粉）, 黑橋牌 香腸, 糯米腸. Dinner: 蒸蛋, 炒高麗菜, 豬血, 炒茄子, 肉餅. Snacks/Other: 蒸蛋糕（老爸youtuber）, 盛香珍 盬烤南瓜籽仁. more...
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Losing 1.4 kg a Week
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