Jenkoh's Journal, 05 Jun 18

Jenkoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2018

58.4 kg Lost so far: 1.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

879 kcal

Fat: 23.37g | Prot: 35.16g | Carbs: 134.04g. Breakfast: Coffee with Skim Milk, Biscuit. Lunch: Fish Cakes, Chicken or Turkey and Noodles (Mixture). Dinner: Apple Juice, Bread with Butter. Snacks/Other: Guavas, Dragon Fruit. more...

1633 kcal

Exercise: Standing Flat-belly Workout - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenkoh's Weight History

View Complete History

Jenkoh's Journal, 05 Jun 18

Submit a Comment

Jenkoh's Weight History