Jenkoh's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

58.4 kg Lost so far: 1.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

993 kcal

Fat: 36.23g | Prot: 42.04g | Carbs: 127.98g. Breakfast: Guava, Dragon Fruit. Lunch: Spinach Soup, Instant Noodles. Dinner: F&N 100 Plus, Brown Rice, Yardlong Bean, Baked or Grilled Mackerel. Snacks/Other: Coffee with Skim Milk, Toasted Garlic Bread. more...

1633 kcal

Exercise: Standing Flat-belly Workout - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jenkoh's Journal, 03 Jun 18

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Jenkoh's Weight History