Weigh In record (no journal entry) for 04 June 2018
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58.6 kg
Lost so far: 1.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 38.11g | Prot: 75.34g | Carbs: 76.83g.
Breakfast: F&N Magnolia Lo-Fat Hi-Cal Fresh Milk, Garlic Bread. Lunch: Vegetable Curry, Chicken Curry. Dinner: Cooked Broccoli (from Fresh), Chicken Meat (Stewed). Snacks/Other: Coffee with Skim Milk, Garlic Bread. more...
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Gaining 1.4 kg a Week
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