Weigh In record (no journal entry) for 02 June 2018
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58.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 83.85g | Prot: 71.14g | Carbs: 136.01g.
Breakfast: Chicken Wrap, F&N Magnolia Lo-Fat Hi-Cal Fresh Milk, Cereal. Lunch: Tea with Milk and Sugar. Dinner: Duck Meat and Skin (Roasted, Cooked), F&N 100 Plus, Spinach Soup. Snacks/Other: F&N 100 Plus. more...
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Losing 0.7 kg a Week
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