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Steven Anthony
Journal
01 Jun 18
Steven Anthony's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
88.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
914 kcal
Fat: 74.65g | Prot: 48.88g | Carbs: 8.54g.
Breakfast:
Cheddar or American Type Cheese, Egg (Whole), Butter (Salted), Hebrew National Beef Franks, Albertsons Heavy Whipping Cream.
more...
2635 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 2.0 kg a Week
17 Supporters
Support
Comments
Wow! Nice drop
01 Jun 18 by member:
momma6224
On track!
01 Jun 18 by member:
adefwebserver
oops, I just supported myself lol
01 Jun 18 by member:
Steven Anthony
Terrific!
01 Jun 18 by member:
Miraculum
@Miraculum, thank you!
01 Jun 18 by member:
Steven Anthony
Nice Work !!! Hey, I would support myself too if I dropped this much in a day or so.... Very cool !
01 Jun 18 by member:
wright2018
@Wright2018, Thank you!
02 Jun 18 by member:
Steven Anthony
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Steven Anthony's Weight History
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