Weigh In record (no journal entry) for 01 June 2018
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58.4 kg
Lost so far: 1.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 27.10g | Prot: 33.36g | Carbs: 89.06g.
Breakfast: Coffee with Skim Milk, Biscuit. Lunch: Instant Noodles, Chicken Soup with Dumplings. Dinner: Cereal, Milk (Nonfat), Yakult Yakult, Chicken Curry. Snacks/Other: Coffee with Skim Milk, Butter or Sugar Biscuit. more...
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Losing 4.9 kg a Week
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