Weigh In record (no journal entry) for 01 June 2018
|
46.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 45.85g | Prot: 42.39g | Carbs: 192.00g.
Breakfast: Labu Siam, Ikan Tongkol Goreng, Nasi Putih (Butir-Pendek, Dimasak), Pisang. Dinner: Kecambah, Sawi Dimasak (dari Segar), Pisang, Bakwan, Es Buah, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Tiwul. Snacks/Other: Singkong Goreng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulieka13017's Weight History
|