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今早量體重，又回來一點了~比飛出去前再少0.2~YA🎉
But...晚上下班後要直奔娘家看這陣子不在台灣期間托家人代為照顧的寶貝們，順便吃老媽煮的豐富晚餐🤤🤤🤤
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56.1 kg
Lost so far: 11.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 107.98g | Prot: 124.50g | Carbs: 214.93g.
Breakfast: 光泉 無糖豆漿, 炒高麗菜, 台畜 培根, 炒紅蘿蔔, 玉米筍, 荷包蛋, 炸薯餅（冷凍）. Dinner: 煮熟的竹筍（烹飪中不加油）, 排骨湯, 炒茄子, 紅燒魚, 三杯雞, 7-11 筊白筍, 鹹鴨蛋, 山芋. Snacks/Other: 泰王 芒果, 西瓜. more...
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Losing 2.8 kg a Week
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 Comments
好好哦，越吃越瘦，體脂如何？？我3月去香港才3、4天就肥1、2公斤回來⋯
31 May 18 by member: gulinlin
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我本來以為會重個1-2公斤回來，結果只有回國當晚一回到家馬上量有達標增重外，這2天就慢慢降回來了😁開心😝
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31 May 18 by member: 尼歐NEO
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好厲害 出國還能瘦 我即使出國早上去晨跑還會胖1 ，2公斤
31 May 18 by member: josephc0917
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31 May 18 by member: leon_tsai
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