Weigh In record (no journal entry) for 29 May 2018
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58.4 kg
Lost so far: 1.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 63.60g | Prot: 72.61g | Carbs: 142.65g.
Breakfast: F&N Magnolia Lo-Fat Hi-Cal Fresh Milk, Curry Puff, New Moon Muar Otah. Lunch: Green Leaf Lettuce, Char Kway Teow, Panang Curry, Lime Juice (Canned or Bottled). Dinner: Steamed Rice, Egg (Whole), Baked Beans, Chicken Wing Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Swiss Roll, Coffee with Skim Milk. more...
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steady weight
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