Weigh In record (no journal entry) for 28 May 2018
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58.4 kg
Lost so far: 1.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 47.18g | Prot: 79.85g | Carbs: 185.45g.
Breakfast: Chicken Porridge, Milo Milo Cereal, F&N Magnolia Lo-Fat Hi-Cal Fresh Milk, Dragon Fruit, Bananas. Lunch: Cooked Vegetables, Steamed Fish. Dinner: Soft Silken Tofu, Maggi Instant Mee Noodles, Seaweed Soup, Egg. Snacks/Other: Tea (Brewed), Almond Biscuit, Curry Puff, Coffee with Skim Milk. more...
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1453 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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