Weigh In record (no journal entry) for 27 May 2018
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59.1 kg
Lost so far: 1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 66.07g | Prot: 54.87g | Carbs: 108.04g.
Breakfast: Baked Beans, Coffee with Skim Milk, Plain Pancakes, Fried Egg. Lunch: Fresh Pork Sausage, Potato French Fries, Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated), Cream of Mushroom Soup, Chicken (Breaded and Fried). Dinner: Egg (Whole), Seaweed Soup. Snacks/Other: Latte Coffee, Swiss Roll. more...
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1449 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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