Weigh In record (no journal entry) for 27 May 2018
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 58.42g | Prot: 63.08g | Carbs: 185.64g.
Breakfast: 7-11 紐奧良風味烤雞三明治, 星巴克 (Starbucks) 拿鐵大杯, 7-11 CITY CAFE 糖. Lunch: 巧克力威化餅乾, 蝦餃, 全家 奶皇包, 珍珠奶茶. Dinner: 台糖 大豆沙拉油, 全聯 健酪乳酸飲料, 鹹鴨蛋, 炒四季豆, 油炸豆腐, 炸魷魚, 炒高麗菜, 雞大腿肉, 稀飯. more...
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1433 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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