Weigh In record (no journal entry) for 26 May 2018
|
56.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 44.40g | Prot: 77.87g | Carbs: 167.17g.
Breakfast: 瑞穗 巧克力牛奶, 7-11 藍莓巧克力三明治. Dinner: 台糖 大豆沙拉油, 生菜, 豉油/醬油, 蘆筍, 煎雞蛋, 油炸雞胸肉（無粉漿，吃皮）, 雞胸肉（油炸或煎）, 白飯, 6寸慕斯蛋糕 6寸慕斯蛋糕. Snacks/Other: 芒果, 御茶園 冰釀綠茶, 光泉 鐵觀音奶茶. more...
|
|
1547 kcal
|
Exercise:
Grocery Shopping - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|