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— MC第四天，再回來0.3 —
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56.2 kg
Lost so far: 11.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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88 kcal
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Fat: 3.13g | Prot: 3.06g | Carbs: 13.77g.
Lunch: 西瓜, 排骨湯, 竹筍, 白菜滷, 滷肉飯. more...
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Losing 2.1 kg a Week
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