— MC第三天,再回來0.2 —
|
56.5 kg
Lost so far: 10.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 67.93g | Prot: 75.62g | Carbs: 107.67g.
Lunch: 吻仔魚, 地瓜, 蝦仁, 生菜沙律加各種蔬菜, 小番茄(葡萄形狀), 醋油醬, 玉米筍, 水煮蛋. Dinner: 火鍋, 統一 奶酥麵包, 菠蘿包, 蘿蔔乾, 7-11 石安牧場蛋沙拉三明治. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|