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耶，幾天量一次，果然會比較開心😃。哈哈😄
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108 kg
Lost so far: 3.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 158.32g | Prot: 217.62g | Carbs: 200.62g.
Breakfast: 椰子細粉麵包, 肯德基 (KFC) 勁爆雞米花(大), 全家 小滷青蔬, 全家 黃金霸王腿條, 茶葉蛋. Lunch: 丹麥水果酥皮餅, 全家 黃金霸王腿條. Dinner: 白飯, 花椰菜, 炒高麗菜, 炒空心菜, 炒豆芽, 炸豬排（麵包糠或麵粉）. Snacks/Other: 生菜, 香蕉, 菠蘿, 全聯 元廚油雞翅, 雞蛋（整個）, 全脂牛奶. more...
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2874 kcal
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Exercise:
飛輪 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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