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🥗飲控第二天，回來0.3了😘
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57 kg
Lost so far: 10.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 48.50g | Prot: 56.18g | Carbs: 100.65g.
Lunch: 7-11 美式咖啡, 意大利沙律醬（用醋及油製）, 全家 陽光生菜沙拉, 地瓜, 小番茄（葡萄形狀）, 玉米筍, 蝦仁, 意大利粗管麵. Dinner: 番茄炒蛋, 竹筍, 吻仔魚, 高纖蘇打餅(掬水軒) 餅乾. more...
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Losing 2.1 kg a Week
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