尼歐NEO's Journal, 15 May 18

@@ 😯,好吧,沒關係,至少放假吃沒有困擾,哈哈
108.3 kg Lost so far: 3 kg.    Still to go: 28.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:
1357 kcal Fat: 89.62g | Prot: 128.02g | Carbs: 83.76g.   Breakfast: 豆腐, 炒高麗菜, 菜脯蛋, 炸豬排(麵包糠或麵粉). Lunch: 香蕉, 卜蜂輕食沙拉雞胸肉 雞胸肉(即食). Dinner: 炒雞蛋(整個), 小紅蘿蔔, 苦瓜, 炒高麗菜, 炒空心菜, 豬排. Snacks/Other: 鳳梨, 椰子細粉麵包. more...
Gaining 0.7 kg a Week

15 Supporters    Support   

Comments 
😀開心減肥最重要😁 
15 May 18 by member: leon_tsai
但是我比較想天天都開心啊⋯ 😅😅 
15 May 18 by member: gulinlin
@里昂 沒錯,高興最重要。 @gulinlin 所以想開點,就天天都開心啦 
15 May 18 by member: 尼歐NEO

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


尼歐NEO's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.