santana.fernandam's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

58.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1055 kcal

Fat: 43.64g | Prot: 52.70g | Carbs: 112.92g. Lunch: Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Arroz Integral, Estrogonofe de Carne. Snacks/Other: Bolo de Banana e Aveia, Café com Leite Integral, Café com Leite Integral. more...

1766 kcal

Exercise: RPM - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 0.3 kg a Week

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santana.fernandam's Journal, 15 May 18

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santana.fernandam's Weight History