Weigh In record (no journal entry) for 14 May 2018
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108.2 kg
Lost so far: 3.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 154.37g | Prot: 135.80g | Carbs: 101.95g.
Breakfast: 全家 黃金霸王腿條, 全家 小滷青蔬, 茶葉蛋. Lunch: 豬血, 白菜滷, 地瓜葉, 豬排骨, 控肉. Dinner: 有皮雞肉（烘烤）, 泡菜, 煎雞蛋. Snacks/Other: 鳳梨, Zespri 紐西蘭黃金奇異果, 杏仁瓦片（生酮）, 新東陽 蜜汁豬肉乾. more...
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Losing 0.4 kg a Week
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