Weigh In record (no journal entry) for 13 May 2018
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59.2 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 23.52g | Prot: 74.68g | Carbs: 123.95g.
Breakfast: 大餅, Costco 奇亞籽, 老爹 優格. Lunch: 鴨肉, 生蔬菜, 義美 鮭魚炒飯, 洋蔥, 爭鮮 旗魚生魚片. Dinner: 豆包, 番薯/地瓜（無鹽，带皮，烘熟）, 壽喜燒（炒牛肉及蔬菜加醬油）, 白飯, 莧菜, 洋蔥炒蛋, 爭鮮 味噌湯, 蔬菜卷, 鮭魚. more...
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Losing 1.4 kg a Week
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Tania0123's Weight History
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