Weigh In record (no journal entry) for 11 May 2018
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59.6 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 35.51g | Prot: 56.88g | Carbs: 112.00g.
Breakfast: 荷包蛋, Costco 奇亞籽, 豆渣, 白小麥麵粉（所有用途）. Lunch: 海帶, 炒高麗菜, 豆包, 油炸魚柳, 牡蠣, 雜糧飯. Dinner: 蔥, 印度烤餅, 燒鴨, 醬鴨, 莧菜, 地瓜葉. more...
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Losing 4.2 kg a Week
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Tania0123's Weight History
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