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5/10
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108.9 kg
Lost so far: 2.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 107.08g | Prot: 79.02g | Carbs: 75.63g.
Breakfast: 全脂牛奶, 台畜 小熱狗, 全家 黃金霸王腿條, 茶葉蛋. Dinner: 地瓜葉, 番茄炒蛋, 高麗菜, 白飯, 炸排骨, 控肉. more...
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Losing 2.1 kg a Week
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