Weigh In record (no journal entry) for 10 May 2018
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60.2 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 39.04g | Prot: 78.44g | Carbs: 90.26g.
Breakfast: Costco 奇亞籽, 荷包蛋, 白小麥麵粉（所有用途）, 豆渣. Lunch: 海帶, 洋蔥炒蛋, 全聯 鯛魚腹片（清蒸）, 麵腸, 雜糧飯. Dinner: 全家 香菇雞燉湯, 油炸魚柳, 牡蠣, 豆包, 炒高麗菜, 紅鳳菜. more...
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Losing 0.5 kg a Week
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Tania0123's Weight History
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