Weigh In record (no journal entry) for 08 May 2018
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109.5 kg
Lost so far: 1.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 84.25g | Prot: 124.36g | Carbs: 56.44g.
Breakfast: 青江菜, 豬里肌, 雞胗, 卜蜂輕食沙拉雞胸肉 雞胸肉（即食）. Lunch: 全家 黃金霸王腿條, 茶葉蛋. Dinner: 大白菜, 紅燒豆腐, 豆芽菜, 青菜 青江菜, 烤豬里肉. Snacks/Other: 杏仁瓦片（生酮）, 椰子細粉麵包. more...
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Losing 0.7 kg a Week
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