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5/7 傻眼，上夜班差這麼多？往上爬了
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109.6 kg
Lost so far: 1.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 99.05g | Prot: 185.83g | Carbs: 26.64g.
Breakfast: 皇宮菜, 雞腿（烤製或烘焙）, 全家 黃金霸王腿條, 茶葉蛋. Lunch: 全聯 元廚油雞翅. Dinner: 五花肉, 雞胗, 豬皮, 黃豆芽, 皮蛋. more...
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Gaining 2.1 kg a Week
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