Weigh In record (no journal entry) for 08 May 2010
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 19.46g | Prot: 29.93g | Carbs: 79.35g.
Breakfast: Toasted Multigrain Bread, American Cheese, Coffee (Brewed From Grounds), Hazelnut Creamer, Turkey Sausage. Lunch: 100% Vegetable Juice (11.5 oz), Lettuce, Fat Free Catalina Dressing, Cheddar Cheese, Deli Thin Sliced Turkey. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Brownie. more...
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2611 kcal
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Exercise:
Standing - 4 hours, Driving - 5 hours, Resting - 13 hours, Sleeping - 2 hours. more...
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Losing 3.2 kg a Week
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Army Wife's Weight History
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