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5/5 輪夜班的第一天下班，喔耶
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109 kg
Lost so far: 2.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 107.22g | Prot: 103.51g | Carbs: 94.36g.
Breakfast: 全家 黃金霸王腿條. Lunch: 茶葉蛋, 熱狗, 全家 黃金霸王腿條. Dinner: 長豆, 蒸蛋, 洋蔥, 炒青菜, 豬肉. Snacks/Other: 蒸蛋糕（老爸youtuber）. more...
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Losing 1.4 kg a Week
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