Steven Anthony's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

89.7 kg Lost so far: 3.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1962 kcal

Fat: 166.82g | Prot: 96.81g | Carbs: 13.99g. Breakfast: Hebrew National Beef Franks, Cabbage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Albertsons Heavy Whipping Cream, Butter (Salted). more...

2562 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Steven Anthony's Weight History

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Steven Anthony's Journal, 04 May 18

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Steven Anthony's Weight History