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昨天清腸⋯感覺真是太美妙了🌸
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60.6 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 23.87g | Prot: 62.65g | Carbs: 121.07g.
Breakfast: Costco 奇亞籽, 荷包蛋, 饅頭. Lunch: 蒸蛋, 白飯, 菜脯蛋, 花枝, 芹菜, 漁村 東港櫻花蝦, 青瓜（去皮）, 炒高麗菜. Dinner: 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 蘆筍, 萵苣, 小黃瓜, 烤雞, 蜂鳥食堂 乾煎功夫鱸魚, 地瓜葉, 豆芽菜. Snacks/Other: 梨. more...
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Losing 0.7 kg a Week
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Tania0123's Weight History
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