Weigh In record (no journal entry) for 04 May 2018
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 102.40g | Prot: 123.95g | Carbs: 185.52g.
Breakfast: Água com Limão. Lunch: Beterrabas, Pepino (Descascado), Repolho-Roxo, Molho para Saladas de Baixas Calorias, Sashimi de Salmão, Manjericão, Broto de Feijão, Acelga, Cenouras, Alface, Peito de Frango. Dinner: Carne de Vaca Moída Magra, Purê de Batata, Tomates, Salada Caesar. Snacks/Other: Mel, Abóbora Seca e Sementes de Abóbora sem Casca, Mamão Papaia, Iogurte Natural sem Gordura, Cappuccino. more...
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1889 kcal
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Exercise:
Stretching (yoga) - 1 hour, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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santana.fernandam's Weight History
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