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5/3
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109.4 kg
Lost so far: 1.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 134.27g | Prot: 206.65g | Carbs: 41.02g.
Lunch: 豬肝連, 炒雞蛋（整個）, 生菜, 皇宮菜, 全聯 元廚油雞翅, 紅燒排骨. Dinner: 苦行 椰子油, 白飯, 豬肉, 豬肝連, 菠菜, 皇宮菜. Snacks/Other: Morinaga Chocochips cookie. more...
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Losing 0.4 kg a Week
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