|
— 今日平盤 —
|
56 kg
Lost so far: 11.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 68.75g | Prot: 121.76g | Carbs: 166.53g.
Lunch: 7-11 滷蛋白丁, 竹筍（瀝乾，罐頭）, 雞湯, 炒高麗菜, 豬腳. Dinner: 玉米濃湯, 酥餅皮, 雪碧 (Sprite) 600ml 雪碧汽水, 拉麵, 雞蛋（整個）, 太平洋鱈魚, 牛排（瘦肉）. Snacks/Other: 西瓜, 西瓜, 芒果, 炸雞塊, 炸雞塊, 炸雞塊, 甜不辣, 白饅頭. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|