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5/1不動如山
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109.5 kg
Lost so far: 1.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 175.97g | Prot: 163.36g | Carbs: 105.39g.
Breakfast: 炒空心菜, 煎雞蛋, 控肉. Lunch: 白飯, 炒萵筍, 海帶芽, 油豆腐, 青江菜, 豬排, 油炸雞腿（無粉漿，吃皮）. Dinner: 7-11 拿鐵, 炸雞排. Snacks/Other: 阿聰師 奶油小酥餅（阿聰師）. more...
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steady weight
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