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4/30
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109.5 kg
Lost so far: 1.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 141.06g | Prot: 163.87g | Carbs: 119.13g.
Breakfast: 荷蘭豆, 控肉, 花椰菜, 煎雞蛋. Lunch: 柑橘, 白飯, 糖醋雞肉或火雞肉, 炒豆芽, 炒絲瓜, 青椒, 青江菜, 豬排. Dinner: 7-11 無糖綠茶（純喫茶）, 有皮雞胸肉（烘焙或油炸，有粉漿）, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 雞胗, 雞心. Snacks/Other: 盛香珍 腰果. more...
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Losing 0.7 kg a Week
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