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4/29喔喔
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109.6 kg
Lost so far: 1.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 99.95g | Prot: 165.11g | Carbs: 83.67g.
Breakfast: 生菜, 全脂牛奶, 油炸雞腿（無粉漿，吃皮）. Lunch: 白飯, 油菜, 高麗菜, 長豆, 滷蛋, 油炸雞腿（無粉漿，吃皮）. Dinner: 花椰菜, Brown Sugar 1st冷壓初榨椰子油 椰子油, 雞蛋, 豬肉. Snacks/Other: 有皮火雞胸肉. more...
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Losing 2.1 kg a Week
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