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4/28
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109.9 kg
Lost so far: 1.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 143.85g | Prot: 137.94g | Carbs: 121.79g.
Breakfast: 地瓜葉, 花椰菜, 煎雞蛋, 控肉. Lunch: 白飯, 油炸雞腿（無粉漿，吃皮）, 炒茄子, 花椰菜, 豬排, 炒大白菜, 炒小白菜. Dinner: 7-11 關東煮春雨, 7-11 關東煮白蘿蔔, 7-11 滷豬血, 炸雞腿（無粉漿，吃皮）, 7-11 拿鐵. Snacks/Other: 烤腰果（加鹽巴）. more...
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Losing 0.7 kg a Week
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