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😍連4降，新紀錄，要撐住🥂✨💫
— 依舊每天睡前努力做抬腿運動 —
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55.9 kg
Lost so far: 11.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 54.38g | Prot: 68.29g | Carbs: 92.97g.
Breakfast: 雞腿（不吃皮）, 荷包蛋, 排骨湯, 苦瓜, 排骨湯, 苦瓜. Lunch: 芒果. Dinner: 高麗菜, Costco 燒烤牛肉片, 油炸蝦（有麵包糠及粉漿）, 油炸蝦（有麵包糠及粉漿）, 排骨湯, 苦瓜, 排骨湯, 苦瓜, 排骨湯, 苦瓜. Snacks/Other: 天然屋特選胡椒亞麻仁蘇打餅 胡椒亞麻仁蘇打餅, 77乳加 77抹茶杏仁乳加. more...
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2248 kcal
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Exercise:
游泳(蛙式) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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