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4/27
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110 kg
Lost so far: 1.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 142.56g | Prot: 147.80g | Carbs: 110.51g.
Breakfast: 控肉, 煎雞蛋, 地瓜葉. Lunch: 黑米, 油炸雞胸肉（無粉漿，吃皮）, 豆角, 青椒肉絲, 炒豆芽, 萵苣, 豬排. Dinner: 7-11 滷豬血, 7-11 關東煮白蘿蔔, 711關東煮 中華油豆腐, 黑輪, 7-11 iseLect義式風味香草烤雞腿, 7-11 無糖綠茶（純喫茶）. Snacks/Other: 雞蛋, Brown Sugar 1st冷壓初榨椰子油 椰子油, 烤腰果（加鹽巴）, enaak 點心麵, 旺旺 雪餅. more...
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steady weight
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