Weigh In record (no journal entry) for 27 April 2018
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44.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 17.41g | Prot: 66.63g | Carbs: 50.87g.
Lunch: 洋蔥, 綠巨人 (Green Giant) 珍珠玉米粒, 豆干, 番薯/地瓜（無鹽，带皮，烘熟）, 7-11 和風醬, 牛肉, 雞肉（烘烤）, 甜椒, 紅洋蔥, 生菜, 7-11 茶葉蛋. Dinner: 全聯 結球萵苣(美生菜), 洋蔥, 小番茄（葡萄形狀）, 白玉米棒（無鹽，冷凍，水煮）, 全聯 鮮嫩雞胸. Snacks/Other: 咖啡(低咖啡因), 全聯 鮮嫩雞胸. more...
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Losing 0.5 kg a Week
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rubytzeng's Weight History
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