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4/26
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110 kg
Lost so far: 1.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 71.04g | Prot: 124.19g | Carbs: 69.11g.
Breakfast: 花椰菜, 地瓜葉, 全家 古早味滷排骨, 生菜, 卜蜂輕食沙拉雞胸肉 雞胸肉（即食）. Lunch: 炒小白菜, 炒大白菜, 豬肉. Dinner: 炒小白菜, 7-11 茶葉蛋, 竹筍, 花椰菜, 蒸蛋, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 烤腰果（加鹽巴）. more...
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Losing 1.1 kg a Week
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